schiena_alta•Correlation high
tension in trapezius and shoulder muscles
#contractedshoulders#neckstiffness
The Mental Root
"If I let go, everything collapses. I must hold the weight of all these people and situations."
Biological Conflict
Conflict of devaluation of performance or having to be the 'pillar' of the family or company.
Awareness Questions
- 1
How many others' responsibilities have you loaded onto your shoulders?
- 2
Who taught you that you must be 'strong' at all costs?
- 3
What would happen if you asked for help in carrying the load?
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💡 Practical Tools
- ✓Apply dry heat packs to the painful part every evening
- ✓Practice delegating at least one small daily activity to others
- ✓Give yourself a professional massage once a month
TCM Organ
gallbladder and liver
TCM Emotion
repressed anger and rigidity
Healing Affirmation
"I lay down every useless weight. I am safe in letting others do their part."
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