stomaco•Correlation high
stress-related gastritis
#heartburn#inflamedstomach#gastricacidity
The Mental Root
"I cannot digest this situation. I am afraid of not being up to the task."
Biological Conflict
Inability to 'digest' a situation, news or conflict that remains unresolved in the affective or work area
Awareness Questions
- 1
Is there a situation or news that you cannot accept or process?
- 2
Do you worry excessively about the future or about others' opinions?
- 3
Does the gastritis worsen during periods of increased work or social pressure?
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💡 Practical Tools
- ✓Identify the situation you are not 'digesting' and write it down in detail
- ✓Practice mindfulness during meals: eat slowly without distractions
- ✓Reduce caffeine and introduce calming teas like chamomile or lemon balm
TCM Organ
stomach and spleen
TCM Emotion
worry and obsessive thinking
Healing Affirmation
"I welcome and digest life's experiences with ease and grace."
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