schiena_bassa•Correlation medium
post-sportive lombo-sacral pain
#backpainaftereffort
The Mental Root
"I should have won or done better. I'm not strong enough, my body always betrays me at the best part."
Biological Conflict
Conflict of sportive or competitive devaluation: not being up to the opponent or one's standard.
Awareness Questions
- 1
For whom must you always be the best?
- 2
Is your sportive activity a pleasure or a source of stress?
- 3
Do you feel humiliated if you lose a challenge?
✨ Want a deeper reading?
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💡 Practical Tools
- ✓Practice sport with a playful spirit and not competitive for a period
- ✓Work on the acceptance of your current body
- ✓Do stretching and cool-down after every session
TCM Organ
liver and kidneys
TCM Emotion
anger and frustration
Healing Affirmation
"I enjoy my movement. My value is independent of results."
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