sistema_nervoso•Correlation high
social anxiety
#fearofjudgment#socialphobia
The Mental Root
"Everyone is looking at me and seeing all my flaws. I don't belong here. The moment I speak, they will realize how inadequate I am."
Biological Conflict
Conflict of 'expulsion from the social group': deep fear of being rejected or humiliated by peers.
Awareness Questions
- 1
When did you first feel you didn't belong in a group?
- 2
Who made you feel most humiliated in your past?
- 3
What would you do or say if you knew no one was judging you?
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💡 Practical Tools
- ✓Practice gradual exposure to social situations starting with small safe groups
- ✓Work on the inner critic voice with cognitive behavioral therapy
- ✓Join an improvisational theater class to rebuild spontaneity
TCM Organ
heart and kidneys
TCM Emotion
fear and shame
Healing Affirmation
"I belong. I am welcome exactly as I am. My uniqueness is my gift to the world."
✨