sistema_generale•Correlation high
panic attacks
#panicdisorder#suddenintensefear#anxietyspike
The Mental Root
"I am dying. Everything is falling apart. There is no escape."
Biological Conflict
Extreme 'fight or flight' activation from cumulative stress or a perceived existential threat that has no physical outlet
Awareness Questions
- 1
Have you been suppressing intense emotions or stress for a very long period?
- 2
Do you feel that your life is currently out of your control?
- 3
Did you experience a sudden loss of safety in your childhood or recently?
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💡 Practical Tools
- ✓In the moment: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste
- ✓Understand that a panic attack is a 'false alarm' of the body: you are not in danger
- ✓Work with a therapist on regulating your nervous system baseline
TCM Organ
kidneys and heart
TCM Emotion
total fear
Healing Affirmation
"I am here, I am safe, I am breathing. This feeling is temporary and it will pass."
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