gola•Correlation high
lump in the throat
#globushystericus#feelingofthroatobstruction
The Mental Root
"I have a lump of tears and words that I cannot let out. I must be strong."
Biological Conflict
Contraction of the pharyngeal muscles to prevent the exit or entry of a painful emotional 'morsel'.
Awareness Questions
- 1
Who or what prevents you from crying freely?
- 2
What truth 'is choking you' because you cannot say it?
- 3
Do you feel under pressure in an important relationship?
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💡 Practical Tools
- ✓Allow yourself a moment of liberating crying with some sad music or a movie
- ✓Practice diaphragmatic breathing to dissolve chest tension
- ✓Talk to a trusted friend about what is weighing on your heart
TCM Organ
lungs and liver
TCM Emotion
sadness and resentment
Healing Affirmation
"I let go of every tension. My emotions flow freely."
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