mandibola•Correlation high
jaw pain / bruxism
#teethgrinding#jawtension#TMJpain
The Mental Root
"I have to bite my tongue. I cannot say what I really think."
Biological Conflict
Anger or aggression that finds no expression, held back for fear of relationship consequences
Awareness Questions
- 1
Do you often find yourself holding back anger or not expressing disagreement?
- 2
Do you have unresolved situations where you felt unfairly treated?
- 3
Does the bruxism worsen during periods of conflict with someone?
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💡 Practical Tools
- ✓Find a safe physical outlet for anger: sports, brisk walk, pillow punching
- ✓Write an uncensored vent letter to whoever made you angry
- ✓Before sleeping, consciously relax the jaw with circular massages
TCM Organ
stomach and spleen
TCM Emotion
worry and obsessive thinking
Healing Affirmation
"I express my anger in a healthy way. I have the right to speak my truth."
✨