sistema_nervoso•Correlation high
chronic insomnia
#inabilitytosleep#sleeplessness
The Mental Root
"I dare not turn off the light in my mind. If I stop thinking, reality will catch up with me and I can't face it."
Biological Conflict
Active conflict phase: the brain remains in high alert because it has not yet found a solution to a biological conflict.
Awareness Questions
- 1
What problem is your mind trying to solve while you sleep?
- 2
Are you afraid of what the next day will bring?
- 3
Who or what do you replay over and over in your thoughts at night?
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💡 Practical Tools
- ✓Write down all worries before bed to 'park' them outside your mind
- ✓Follow strict sleep hygiene: same times, dark cool room
- ✓Resolve or accept the conflicting situation during daylight hours
TCM Organ
heart and liver
TCM Emotion
anxiety and unresolved anger
Healing Affirmation
"My mind rests in peace. I trust life to take care of everything while I sleep."
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