gambe_piedi•Correlation high
calf cramps
#legstension#calfcontraction
The Mental Root
"I must go faster! If I don't arrive immediately at destination, a disaster will happen. I contract for the effort of imaginary running."
Biological Conflict
Conflict of 'predatory hurry': need to maximum activate motor muscles to reach or escape.
Awareness Questions
- 1
Towards which goal are you running with so much anxiety?
- 2
Do you feel chronically in late compared to others?
- 3
What prevents you from enjoying the path?
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💡 Practical Tools
- ✓Slow down consciously your physical step during the day
- ✓Integrate mineral salts (magnesium, potassium) in the diet
- ✓Do decontracting massages and evening warm baths
TCM Organ
bladder and liver
TCM Emotion
anxiety and impulsivity
Healing Affirmation
"I have all the time of world. My path is calm, safe and joyful."
✨