heart•Correlation high
anxiety-related tachycardia
#racingheart#palpitations#acceleratedheartbeat
The Mental Root
"Something bad is about to happen. I must always be ready for danger."
Biological Conflict
Chronic state of alert: the nervous system is stuck in survival mode even in the absence of real danger
Awareness Questions
- 1
Do you often feel in a state of alert even when there is no concrete danger?
- 2
Do the palpitations appear in social situations or before important events?
- 3
Have you lived past experiences that taught you not to trust reality?
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💡 Practical Tools
- ✓Practice coherent breathing: 5 seconds inhale, 5 seconds exhale for 5 minutes
- ✓Keep an episode diary: note what you were thinking at the time of the tachycardia
- ✓Explore nervous system regulation techniques like EFT or EMDR with a professional
TCM Organ
heart
TCM Emotion
excessive joy or terror
Healing Affirmation
"I am safe in this moment. My body can relax."
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