stomaco•Correlation medium
aerophagia
#swallowingair#stomachbloating
The Mental Root
"I must swallow everything around to not be left with nothing. I'm afraid of not being enough."
Biological Conflict
Swallowing air to 'inflate' body volume (defense) or due to anxiety during food ingestion.
Awareness Questions
- 1
Do you feel chronically insecure of your value?
- 2
Do you eat too fast because you're afraid of losing time?
- 3
What are you trying to 'fill' inside you?
✨ Want a deeper reading?
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💡 Practical Tools
- ✓Eat slowly by chewing each bite 30 times
- ✓Take small calm breaths before starting to eat
- ✓Work on accepting your intrinsic value
TCM Organ
stomach and spleen
TCM Emotion
anxiety and insecurity
Healing Affirmation
"I am full of value and beauty. I have everything I need."
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